![]() Fruit and vegetables in convenience foods, such as ready meals and shop-bought pasta sauces, soups and puddings.A 30g portion of dried fruit, such as currants, dates, sultanas and figs, counts as 1 of your 5 A Day, but should be eaten at mealtimes, not as a between-meal snack, to reduce the impact on teeth.Fruit and vegetables cooked in dishes such as soups, stews or pasta.Buy ones tinned in natural juice or water, with no added sugar or salt. Tinned or canned fruit and vegetables.These all also count towards your 5 A Day: Nor do they have to be eaten on their own: they also count if they're part of a meal or dish. This is because although they're a good source of fibre, they contain fewer nutrients than other fruits and vegetables.įind out more about 5 A Day portion sizesįruit and vegetables don't have to be fresh to count as a portion. These only count once as part of your 5 A Day, no matter how many you eat. Juices and smoothies should be consumed at mealtimes, not as a between-meal snack, to reduce the risk of tooth decay. Crushing fruit and vegetables into juice and smoothies releases the sugars they contain, which can damage teeth. Limit the amount you drink to a combined total of 150ml a day. 150ml of fruit juice, vegetable juice or smoothie.Dried fruit should be eaten at mealtimes, not as a between-meal snack, to reduce the risk of tooth decay. 30g of dried fruit (this is equivalent to around 80g of fresh fruit) counts as 1 portion of your 5 A Day.For tinned or canned fruit and vegetables, choose those in natural juice or water, with no added sugar or salt. 80g of fresh, canned or frozen fruit and vegetables counts as 1 portion of your 5 A Day (but not potatoes and some other starchy foods).LYO EXPEDITION pouch was designed to be lightweight yet still allows a comfortable preparation of the LYO meal inside.Almost all fruit and vegetables count towards your 5 A Day, so it may be easier than you think to get your recommended daily amount. Once- after being cooked and for a second time- after the freeze-drying process. To make sure LYO EXPEDITION meals are safe in every aspect, they are checked twice in the in-house laboratory. Each pouch is hermetically sealed and contains an oxygen absorber. Since the water content is being removed during the freeze-drying process, microorganisms and enzymes action are inhibited. LYO EXPEDITION meals can be stored for a long time. ![]() Our meals are light-weight and compactly packed. The consumption of a LYO EXPEDITION meal allows you to generate long-lasting physical peak performance.ĭuring the freeze-drying process 98% of the moisture content is being removed, which results in significantly reduced weight. Moreover, it maintains all of the food’s natural vitamins and minerals. Consequently our meals not only taste like a homemade dish but they also look like it.įreeze-dried food has a very high calorie count. We take advantage of this and cut all ingredients into bite-sized pieces. The freeze-drying process allows the maintaining of the original form and size of all ingredients. Other providers of freeze-dried meals mix the ingredients after they have been cooked separately. ![]() ![]() This ensures the real, fresh taste that makes LYO EXPEDITION meals so exceptional. We only choose high quality ingredients and always cook every meal before freeze-drying it. We pay attention not only to the freeze-drying process but also to the way of preparing our meals. We even grow most of the herbs on our own fields to make the taste of LYO meals so exceptional. We do not add any preservatives, artificial food-additives, colorants or flavour enhancers. For our meals we only use 100% natural and fresh ingredients.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |